Whole Foods Recipes: Where To Find Healthy, Great Tasting Recipes

Whole foods recipes can be tricky to master. Often you find yourself trying to cook with ingredients that you are unfamiliar with, which means that there is a chance that your family might not like the dish… the new flavors and textures can be very different from what you are used to eating. But, don’t worry, because there are many whole foods recipes available online that are both healthy and tasty!

The first thing you need to think about is the nutrition of the food that you are preparing. Many people understand that they need to eat more healthy foods, but they are unsure of the reason why. Healthy foods in their natural form are great sources of fiber, vitamins and minerals.

You can increase your overall health by eating foods such as fruits and vegetables, whole grains, nuts and seeds, beans and legumes, and healthy fats. These foods contain nutrient-dense calories, which means that they will provide your body with a high amount of nutrition when you eat them in their natural form.

When you are looking for whole foods recipes, it is best to find recipes that contain unprocessed ingredients. There are many great recipes including baked goods (using whole wheat flour), bean dishes, vegetable dishes and fruit based desserts. When you are transitioning to a healthier eating plan, you will be surprised to see how many options are available.

There are 2 options to find the best healthy recipes available: through cookbooks or online. There are many cookbooks that contain lots of great recipes, you can buy them online or at the local bookstore. Or, if you want to sample recipes, try doing a Google search or looking at popular recipe websites.

If I am trying to find a specific recipe for ingredients that I have on hand, I will often enter in a search term related to the item that I would like to prepare. For example, I search for the term “asparagus recipes” or “wild rice and vegetable recipes.” When you enter in search terms similar to these, you will find lots of results that come up in the search engines.

Be sure to print out the new recipe that you are trying, and make notes about what you did/didn’t like. Over time you will find that you have a large collection full of new dishes that you love!

Preparing Gourmet Dog Food Recipes For Your Dog

If you are a dog owner trying to make that big switch from commercial dog foods to healthy homemade gourmet dog food recipes, you can actually find a lot of recipes online or from your veterinarian.

Of course, you may have heard the term gourmet from classy restaurants but you can actually let your dog experience similar quality foods that also promote good health for your pets. With the many issues surfacing now about commercial dog foods having allergens and possible contamination, many dog owners opt for gourmet dog food recipes that they can prepare themselves.

If you are still starting to learn some gourmet dog food recipes, you can research on some mixes and ingredients that are best for your dog or visit your vet for suggestions. With the many ingredients and food available in the market these days, it is also important that you choose the right mix of ingredients that will provide your dog with the right nutrition.

Meat and poultry is one thing you can add to your gourmet dog food recipes. Beef and turkey are great for your dogs. Although liver can also be added in your recipe, set a limit on this one. Once a week would be enough for a liver recipe.

Eggs are also healthy ingredients for your gourmet recipe. Vegetables, potatoes and pasta can also make great recipes for your dogs. Raw bones are also great for your dog but you don’t have to cook them though. Cooked bones especially those of poultry can produce splinters that can tear your dog’s internal organs.

A mix of vegetables and meat are good for your dog but it is wise for any dog owner who wish to cook for their dog to remember the foods that you should not feed your dogs. Some of these foods are toxic to dogs and others may cause health problems and allergies.

Among these foods and fruits that you should avoid in preparing your gourmet dog food recipes are garlic, onions, pepper, chocolate and cocoa products, nutmeg, grapes and raisins, coffee and other caffeine-containing products, macadamia nuts, walnuts and tomatoes, which can be too acidic for your dog.

Other foods should also be limited as well. Too much salt in their diet can cause health problems and can even be fatal to other breeds. Too much liver may also cause problems with dogs, thus you have to limit this to one serving per week. Limit grains in your pet’s diet as well.

With a dog food recipe book on hand, you can actually make healthy treats for your dogs such as gourmet dog biscuits, chicken casserole and other bone recipes, cookie recipes, peanut butter recipes – yes, dogs love peanut butter, and you can even have vegetarian recipes for your pets and many other special recipes you can make. In getting your ingredients, it is also helpful to go for organic and natural ingredients so you can really be sure you are getting something healthy for your dog.

The Joy of Cooking Food Recipes

Food recipes have long sense evolved from the grandma’s cookbooks, or the rolodex of favorite recipes. We now live in the information world where you can download the latest copy of a recipe for that favorite restaurant of yours. The joy of cooking is to create delicious food. Remember that picture of you cooking with your grandma or mom in the kitchen with the old rolodex. Well, that is the real joy of cooking. The joy of cooking can be for family involvement, nutrition, creativity, making memories, or just saving some extra money.

The joy of cooking should involve the family, to make memories at home. Whether you’re cooking for the holiday or just cooking weekly dinner, food often times creates memorable times you will never forget. Involving the whole family to create something delicious can be fun for everyone. Food recipes involving the messier ingredients typically find themselves to be more fun to cook and create. They also give you the opportunity to be creative and put love or personality into it. Decorating your food can be a real treat by adding personal flair to your project.

By cooking your own meal, you can often cut out unhealthier ingredients used at large restaurants. The goal at large restaurants is to mass produce while still enhancing flavor. This is typically done through the use of added salt, or butter for flavor. Sodium content at a restaurant is three to four times higher than if you made the exact same recipe yourself. Also, you won’t be using preservatives or fillers in your recipe. Look to add wholesome ingredients and not buying cheap cut down ingredients such as butter. Butter can be one of those ingredients made cheaper through a hydrogenated oil and salt added process.

Cooking your own food recipes is also cheaper. By buying your own ingredients you cut out the cost for the cooks to cook you the recipes, and the tip you have to leave your waiter/waitress. This can be very cost effective if you’re a preparing a large meal for your family. The average cost of dining out with a family of four can fair 40% higher at restaurant, than if you were to prepare the food at home. If you opt to create food recipes using on sale items at the nearest grocery store, this can cut your food bill down further. Knowing you saved yourself some hard earned cash can add to the joy of cooking.

Finley, cooking your own recipes is a great way to create family memories. Often times we forget that we sometimes need good food and good conversation. Your four year old niece, nephew, grandson, or granddaughter, will love creating magical food recipes. These can be some of their fonder memories as they grow older. Take the time to create the opportunities to show your kids how to cook. They will be very glad you did as they grow. Teaching them safe, healthy and appetizing recipes will make them comfortable in the kitchen and less likely to cause harm or injury to themselves or others. Take the time to prepare some delicious food recipes the whole family can enjoy.

Benefits of a Homemade Dog Food Recipe Diet

Introduction

Warning: “Table scraps can be dangerous to your dog’s health!

I haven’t seen this warning label officially posted anywhere, though it surely comes from those who want to prohibit you from feeding your pet a homemade dog food recipe diet.

Even so, only in the last 100 years have we reached the consensus that our pets can only eat packaged food. Surely, our great-great grand-daddies had no idea how to raise dogs on all those awful table scraps, nor did all those civilizations who lived 1,000s of years before us without dry packaged dog food.

What’s in Your Dog’s Bowl?

But there is growing awareness and evidence that a homemade dog food recipe is a much better option for your pet than a bowl of dry kibble and that a natural food diet is the perfect rebuttal to the packaged pet food chorus.

Many dog lovers, for example, are concerned about the preservatives and additives found in canned or dry “kibble” pet food. And genuinely so, since some vets are also beginning to attribute many modern-day pet illnesses to the highly processed diets they receive from this type of food.

While there are some wonderfully conscientious pet food companies, who provide good quality dog food, the vast majority are perfectly happy to dish out poor substandard meals.

A Homemade Dog Food Recipe

Enter the homemade recipe. These recipes contain ingredients that even humans would consume (a fact that cannot be said for the typical pet food ingredients).

We know that there is no living species on the planet that sustains itself on a diet of cooked food. This is why some homemade dog food recipes call for raw food. Furthermore, these wonderfully fresh, healthy pet food recipes are quite easy to prepare. And they provide variety and a mixture of food for your pet, instead of the bland, crunchy, boring (fat sprayed) bits they are used to eating.

Fresh, homemade dog food recipes call for ingredients that are low in sugar, though fat and oil should be included. But even processed sugar can be substituted with a little honey or molasses instead. I guarantee Rover will lick his chops over that.

You Control The Ingredients

But beyond the fact that you are giving your lovable mutt a very healthy, home-cooked dog food recipe, you also know exactly what it is you are feeding your dog (again, a fact that cannot be said for most of what we normally give our pets).

For example, pet food companies are allowed to change 15% of their pet food recipes without changing their labels, thus you may not always know exactly what’s in the bag, even though you think you know.

As another example, if a bag contains 4-5 different forms of one grain, they are listed separately. But this masks the fact that if one added up all of the corn related products (i.e. corn gluten meal, corn bran, corn grits, etc) the sum could potentially be a higher percentage than the meat ingredients. While this is legally allowed, there are many people who contest that the practice is misleading for consumers.

Conclusion

Once you truly discover what’s in a pet food bag, you may want to switch over to some natural dog food recipes. They are truly easy to make, are way better for your dog, and you can have fun experimenting with the variety and flavor of delicious home-cooked recipes your dog will love.

I would venture to say they are even a cut above the table scraps your grand-daddy used to serve his pets.